Subway Bacon, Egg & Cheese, 6 in: Calories and Nutrition

Bacon, Egg & Cheese, 6 in at Subway contains 450 calories per serving. It provides 25 g protein, 44 g carbs (6 g sugar), and 18 g fat, about 23% of a 2,000 calorie day. One serving is about 190 g. These are US menu figures.

Bacon, Egg & Cheese, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (190 g) of Bacon, Egg & Cheese, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (190 g)	Per 100 g
Calories	450 kcal	237 kcal
Protein	25 g	13 g
Carbohydrates	44 g	23 g
Sugars	6 g	3 g
Fat	18 g	9 g
Saturated fat	7 g	4 g
Fiber	4 g	2 g
Sodium	1310 mg	689 mg

Where the calories come from: about 23% protein, 40% carbs, and 37% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Egg & Cheese, 6 in at Subway?

A serving (190 g) of Bacon, Egg & Cheese, 6 in has 450 calories on the US menu.

What are the macros in Subway Bacon, Egg & Cheese, 6 in?

It has 25 g protein, 44 g carbs (6 g sugar), and 18 g fat, and 1310 mg sodium.

Is Bacon, Egg & Cheese, 6 in a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 40% carbs, and 37% fat (based on the macros).

Summary

A serving (190 g) of Bacon, Egg & Cheese, 6 in at Subway has 450 calories, with 25 g protein, 44 g carbs (6 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.