Subway Bacon, Egg & Cheese Flatbread, 6 in: Calories and Nutrition

Bacon, Egg & Cheese Flatbread, 6 in at Subway contains 460 calories per serving. It provides 25 g protein, 43 g carbs (3 g sugar), and 21 g fat, about 23% of a 2,000 calorie day. One serving is about 198 g. These are US menu figures.

Bacon, Egg & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (198 g) of Bacon, Egg & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (198 g)	Per 100 g
Calories	460 kcal	232 kcal
Protein	25 g	13 g
Carbohydrates	43 g	22 g
Sugars	3 g	2 g
Fat	21 g	11 g
Saturated fat	7 g	4 g
Fiber	2 g	1 g
Sodium	1370 mg	692 mg

Where the calories come from: about 22% protein, 37% carbs, and 41% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Egg & Cheese Flatbread, 6 in at Subway?

A serving (198 g) of Bacon, Egg & Cheese Flatbread, 6 in has 460 calories on the US menu.

What are the macros in Subway Bacon, Egg & Cheese Flatbread, 6 in?

It has 25 g protein, 43 g carbs (3 g sugar), and 21 g fat, and 1370 mg sodium.

Is Bacon, Egg & Cheese Flatbread, 6 in a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 37% carbs, and 41% fat (based on the macros).

Summary

A serving (198 g) of Bacon, Egg & Cheese Flatbread, 6 in at Subway has 460 calories, with 25 g protein, 43 g carbs (3 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.