Subway Bacon, Egg White & Cheese, 6 in: Calories and Nutrition

Bacon, Egg White & Cheese, 6 in at Subway contains 410 calories per serving. It provides 26 g protein, 45 g carbs (6 g sugar), and 13 g fat, about 21% of a 2,000 calorie day. One serving is about 190 g. These are US menu figures.

Bacon, Egg White & Cheese, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (190 g) of Bacon, Egg White & Cheese, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (190 g)	Per 100 g
Calories	410 kcal	216 kcal
Protein	26 g	14 g
Carbohydrates	45 g	24 g
Sugars	6 g	3 g
Fat	13 g	7 g
Saturated fat	5 g	3 g
Fiber	4 g	2 g
Sodium	1340 mg	705 mg

Where the calories come from: about 26% protein, 45% carbs, and 29% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Egg White & Cheese, 6 in at Subway?

A serving (190 g) of Bacon, Egg White & Cheese, 6 in has 410 calories on the US menu.

What are the macros in Subway Bacon, Egg White & Cheese, 6 in?

It has 26 g protein, 45 g carbs (6 g sugar), and 13 g fat, and 1340 mg sodium.

Is Bacon, Egg White & Cheese, 6 in a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 45% carbs, and 29% fat (based on the macros).

Summary

A serving (190 g) of Bacon, Egg White & Cheese, 6 in at Subway has 410 calories, with 26 g protein, 45 g carbs (6 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.