Subway Bacon, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition

Bacon, Egg White & Cheese Flatbread, 6 in at Subway contains 430 calories per serving. It provides 26 g protein, 44 g carbs (3 g sugar), and 15 g fat, about 22% of a 2,000 calorie day. One serving is about 198 g. These are US menu figures.

Bacon, Egg White & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (198 g) of Bacon, Egg White & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (198 g)	Per 100 g
Calories	430 kcal	217 kcal
Protein	26 g	13 g
Carbohydrates	44 g	22 g
Sugars	3 g	2 g
Fat	15 g	8 g
Saturated fat	5 g	3 g
Fiber	2 g	1 g
Sodium	1410 mg	712 mg

Where the calories come from: about 25% protein, 42% carbs, and 33% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Egg White & Cheese Flatbread, 6 in at Subway?

A serving (198 g) of Bacon, Egg White & Cheese Flatbread, 6 in has 430 calories on the US menu.

What are the macros in Subway Bacon, Egg White & Cheese Flatbread, 6 in?

It has 26 g protein, 44 g carbs (3 g sugar), and 15 g fat, and 1410 mg sodium.

Is Bacon, Egg White & Cheese Flatbread, 6 in a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 42% carbs, and 33% fat (based on the macros).

Summary

A serving (198 g) of Bacon, Egg White & Cheese Flatbread, 6 in at Subway has 430 calories, with 26 g protein, 44 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.