Subway Bagel: Calories and Nutrition

Bagel at Subway contains 290 calories per serving. It provides 11 g protein, 56 g carbs (1 g sugar), and 1.5 g fat, about 14% of a 2,000 calorie day. One serving is about 105 g. These are US menu figures.

Bagel nutrition facts (Subway, US menu)

Full nutrition for a serving (105 g) of Bagel, shown per serving and per 100 g:

Nutrient	Per serving (105 g)	Per 100 g
Calories	290 kcal	276 kcal
Protein	11 g	10 g
Carbohydrates	56 g	53 g
Sugars	1 g	1 g
Fat	1.5 g	1 g
Saturated fat	0 g	0 g
Fiber	2 g	2 g
Sodium	560 mg	533 mg

Where the calories come from: about 16% protein, 80% carbs, and 5% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bagel at Subway?

A serving (105 g) of Bagel has 290 calories on the US menu.

What are the macros in Subway Bagel?

It has 11 g protein, 56 g carbs (1 g sugar), and 1.5 g fat, and 560 mg sodium.

Is Bagel a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 80% carbs, and 5% fat (based on the macros).

Summary

A serving (105 g) of Bagel at Subway has 290 calories, with 11 g protein, 56 g carbs (1 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.