Subway Banana Bread Muffin: Calories and Nutrition

Banana Bread Muffin at Subway contains 460 calories per serving. It provides 6 g protein, 53 g carbs (29 g sugar), and 25 g fat, about 23% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Banana Bread Muffin nutrition facts (Subway, US menu)

Full nutrition for a serving (113 g) of Banana Bread Muffin, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	460 kcal	407 kcal
Protein	6 g	5 g
Carbohydrates	53 g	47 g
Sugars	29 g	26 g
Fat	25 g	22 g
Saturated fat	3.5 g	3 g
Fiber	2 g	2 g
Sodium	330 mg	292 mg

Where the calories come from: about 5% protein, 46% carbs, and 49% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Bread Muffin at Subway?

A serving (113 g) of Banana Bread Muffin has 460 calories on the US menu.

What are the macros in Subway Banana Bread Muffin?

It has 6 g protein, 53 g carbs (29 g sugar), and 25 g fat, and 330 mg sodium.

Is Banana Bread Muffin a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 46% carbs, and 49% fat (based on the macros).

Summary

A serving (113 g) of Banana Bread Muffin at Subway has 460 calories, with 6 g protein, 53 g carbs (29 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.