Subway BBQ Pulled Pork, 6 in: Calories and Nutrition

BBQ Pulled Pork, 6 in at Subway contains 420 calories per serving. It provides 23 g protein, 62 g carbs (24 g sugar), and 9 g fat, about 21% of a 2,000 calorie day. One serving is about 276 g. These are US menu figures.

BBQ Pulled Pork, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (276 g) of BBQ Pulled Pork, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (276 g)	Per 100 g
Calories	420 kcal	152 kcal
Protein	23 g	8 g
Carbohydrates	62 g	22 g
Sugars	24 g	9 g
Fat	9 g	3 g
Saturated fat	2 g	1 g
Fiber	5 g	2 g
Sodium	980 mg	355 mg

Where the calories come from: about 22% protein, 59% carbs, and 19% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Pulled Pork, 6 in at Subway?

A serving (276 g) of BBQ Pulled Pork, 6 in has 420 calories on the US menu.

What are the macros in Subway BBQ Pulled Pork, 6 in?

It has 23 g protein, 62 g carbs (24 g sugar), and 9 g fat, and 980 mg sodium.

Is BBQ Pulled Pork, 6 in a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 59% carbs, and 19% fat (based on the macros).

Summary

A serving (276 g) of BBQ Pulled Pork, 6 in at Subway has 420 calories, with 23 g protein, 62 g carbs (24 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.