Subway BBQ Rib Sub, 6 in: Calories and Nutrition

BBQ Rib Sub, 6 in at Subway contains 490 calories per serving. It provides 20 g protein, 48 g carbs (10 g sugar), and 25 g fat, about 25% of a 2,000 calorie day. One serving is about 240 g. These are US menu figures.

BBQ Rib Sub, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (240 g) of BBQ Rib Sub, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (240 g)	Per 100 g
Calories	490 kcal	204 kcal
Protein	20 g	8 g
Carbohydrates	48 g	20 g
Sugars	10 g	4 g
Fat	25 g	10 g
Saturated fat	8 g	3 g
Fiber	5 g	2 g
Sodium	750 mg	313 mg

Where the calories come from: about 16% protein, 39% carbs, and 45% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Rib Sub, 6 in at Subway?

A serving (240 g) of BBQ Rib Sub, 6 in has 490 calories on the US menu.

What are the macros in Subway BBQ Rib Sub, 6 in?

It has 20 g protein, 48 g carbs (10 g sugar), and 25 g fat, and 750 mg sodium.

Is BBQ Rib Sub, 6 in a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 39% carbs, and 45% fat (based on the macros).

Summary

A serving (240 g) of BBQ Rib Sub, 6 in at Subway has 490 calories, with 20 g protein, 48 g carbs (10 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.