Subway Beef Chili w/ Beans: Calories and Nutrition

Beef Chili w/ Beans at Subway contains 360 calories per serving. It provides 21 g protein, 20 g carbs (6 g sugar), and 22 g fat, about 18% of a 2,000 calorie day. One serving is about 8 oz. These are US menu figures.

Beef Chili w/ Beans nutrition facts (Subway, US menu)

Full nutrition for a serving (8 oz) of Beef Chili w/ Beans, shown per serving and per 100 g:

Nutrient	Per serving (8 oz)	Per 100 g
Calories	360 kcal	159 kcal
Protein	21 g	9 g
Carbohydrates	20 g	9 g
Sugars	6 g	3 g
Fat	22 g	10 g
Saturated fat	8 g	4 g
Fiber	5 g	2 g
Sodium	800 mg	353 mg

Where the calories come from: about 23% protein, 22% carbs, and 55% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Chili w/ Beans at Subway?

A serving (8 oz) of Beef Chili w/ Beans has 360 calories on the US menu.

What are the macros in Subway Beef Chili w/ Beans?

It has 21 g protein, 20 g carbs (6 g sugar), and 22 g fat, and 800 mg sodium.

Is Beef Chili w/ Beans a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 22% carbs, and 55% fat (based on the macros).

Summary

A serving (8 oz) of Beef Chili w/ Beans at Subway has 360 calories, with 21 g protein, 20 g carbs (6 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.