Subway Black Bean Soup, 8 oz: Calories and Nutrition

Black Bean Soup, 8 oz at Subway contains 210 calories per serving. It provides 12 g protein, 39 g carbs (6 g sugar), and 1 g fat, about 11% of a 2,000 calorie day. One serving is about 8 oz. These are US menu figures.

Black Bean Soup, 8 oz nutrition facts (Subway, US menu)

Full nutrition for a serving (8 oz) of Black Bean Soup, 8 oz, shown per serving and per 100 g:

Nutrient	Per serving (8 oz)	Per 100 g
Calories	210 kcal	93 kcal
Protein	12 g	5 g
Carbohydrates	39 g	17 g
Sugars	6 g	3 g
Fat	1 g	0 g
Saturated fat	0 g	0 g
Fiber	15 g	7 g
Sodium	860 mg	379 mg

Where the calories come from: about 23% protein, 73% carbs, and 4% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Bean Soup, 8 oz at Subway?

A serving (8 oz) of Black Bean Soup, 8 oz has 210 calories on the US menu.

What are the macros in Subway Black Bean Soup, 8 oz?

It has 12 g protein, 39 g carbs (6 g sugar), and 1 g fat, and 860 mg sodium.

Is Black Bean Soup, 8 oz a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 73% carbs, and 4% fat (based on the macros).

Summary

A serving (8 oz) of Black Bean Soup, 8 oz at Subway has 210 calories, with 12 g protein, 39 g carbs (6 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.