Subway Black Forest Ham, Egg & Cheese on Flatbread, 6 in: Calories and Nutrition

Black Forest Ham, Egg & Cheese on Flatbread, 6 in at Subway contains 410 calories per serving. It provides 23 g protein, 44 g carbs (3 g sugar), and 16 g fat, about 21% of a 2,000 calorie day. One serving is about 211 g. These are US menu figures.

Black Forest Ham, Egg & Cheese on Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (211 g) of Black Forest Ham, Egg & Cheese on Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (211 g)	Per 100 g
Calories	410 kcal	194 kcal
Protein	23 g	11 g
Carbohydrates	44 g	21 g
Sugars	3 g	1 g
Fat	16 g	8 g
Saturated fat	5 g	2 g
Fiber	2 g	1 g
Sodium	1210 mg	573 mg

Where the calories come from: about 22% protein, 43% carbs, and 35% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Forest Ham, Egg & Cheese on Flatbread, 6 in at Subway?

A serving (211 g) of Black Forest Ham, Egg & Cheese on Flatbread, 6 in has 410 calories on the US menu.

What are the macros in Subway Black Forest Ham, Egg & Cheese on Flatbread, 6 in?

It has 23 g protein, 44 g carbs (3 g sugar), and 16 g fat, and 1210 mg sodium.

Is Black Forest Ham, Egg & Cheese on Flatbread, 6 in a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 43% carbs, and 35% fat (based on the macros).

Summary

A serving (211 g) of Black Forest Ham, Egg & Cheese on Flatbread, 6 in at Subway has 410 calories, with 23 g protein, 44 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.