Subway Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in: Calories and Nutrition

Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in at Subway contains 400 calories per serving. It provides 24 g protein, 45 g carbs (6 g sugar), and 14 g fat, about 20% of a 2,000 calorie day. One serving is about 203 g. These are US menu figures.

Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (203 g) of Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (203 g)	Per 100 g
Calories	400 kcal	197 kcal
Protein	24 g	12 g
Carbohydrates	45 g	22 g
Sugars	6 g	3 g
Fat	14 g	7 g
Saturated fat	5 g	2 g
Fiber	4 g	2 g
Sodium	1150 mg	567 mg

Where the calories come from: about 24% protein, 45% carbs, and 31% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in at Subway?

A serving (203 g) of Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in has 400 calories on the US menu.

What are the macros in Subway Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in?

It has 24 g protein, 45 g carbs (6 g sugar), and 14 g fat, and 1150 mg sodium.

Is Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 45% carbs, and 31% fat (based on the macros).

Summary

A serving (203 g) of Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in at Subway has 400 calories, with 24 g protein, 45 g carbs (6 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.