Subway Black Forest Ham, Egg White & Cheese, 6in: Calories and Nutrition

Black Forest Ham, Egg White & Cheese, 6in at Subway contains 360 calories per serving. It provides 25 g protein, 45 g carbs (6 g sugar), and 9 g fat, about 18% of a 2,000 calorie day. One serving is about 203 g. These are US menu figures.

Black Forest Ham, Egg White & Cheese, 6in nutrition facts (Subway, US menu)

Full nutrition for a serving (203 g) of Black Forest Ham, Egg White & Cheese, 6in, shown per serving and per 100 g:

Nutrient	Per serving (203 g)	Per 100 g
Calories	360 kcal	177 kcal
Protein	25 g	12 g
Carbohydrates	45 g	22 g
Sugars	6 g	3 g
Fat	9 g	4 g
Saturated fat	3.5 g	2 g
Fiber	4 g	2 g
Sodium	1180 mg	581 mg

Where the calories come from: about 28% protein, 50% carbs, and 22% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Forest Ham, Egg White & Cheese, 6in at Subway?

A serving (203 g) of Black Forest Ham, Egg White & Cheese, 6in has 360 calories on the US menu.

What are the macros in Subway Black Forest Ham, Egg White & Cheese, 6in?

It has 25 g protein, 45 g carbs (6 g sugar), and 9 g fat, and 1180 mg sodium.

Is Black Forest Ham, Egg White & Cheese, 6in a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 50% carbs, and 22% fat (based on the macros).

Summary

A serving (203 g) of Black Forest Ham, Egg White & Cheese, 6in at Subway has 360 calories, with 25 g protein, 45 g carbs (6 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.