Subway Black Forest Ham, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition

Black Forest Ham, Egg White & Cheese Flatbread, 6 in at Subway contains 370 calories per serving. It provides 25 g protein, 44 g carbs (3 g sugar), and 11 g fat, about 19% of a 2,000 calorie day. One serving is about 211 g. These are US menu figures.

Black Forest Ham, Egg White & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (211 g) of Black Forest Ham, Egg White & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (211 g)	Per 100 g
Calories	370 kcal	175 kcal
Protein	25 g	12 g
Carbohydrates	44 g	21 g
Sugars	3 g	1 g
Fat	11 g	5 g
Saturated fat	3.5 g	2 g
Fiber	2 g	1 g
Sodium	1250 mg	592 mg

Where the calories come from: about 27% protein, 47% carbs, and 26% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Forest Ham, Egg White & Cheese Flatbread, 6 in at Subway?

A serving (211 g) of Black Forest Ham, Egg White & Cheese Flatbread, 6 in has 370 calories on the US menu.

What are the macros in Subway Black Forest Ham, Egg White & Cheese Flatbread, 6 in?

It has 25 g protein, 44 g carbs (3 g sugar), and 11 g fat, and 1250 mg sodium.

Is Black Forest Ham, Egg White & Cheese Flatbread, 6 in a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 47% carbs, and 26% fat (based on the macros).

Summary

A serving (211 g) of Black Forest Ham, Egg White & Cheese Flatbread, 6 in at Subway has 370 calories, with 25 g protein, 44 g carbs (3 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.