Subway BLT, 6 in: Calories and Nutrition

BLT, 6 in at Subway contains 380 calories per serving. It provides 20 g protein, 44 g carbs (7 g sugar), and 13 g fat, about 19% of a 2,000 calorie day. One serving is about 165 g. These are US menu figures.

BLT, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (165 g) of BLT, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (165 g)	Per 100 g
Calories	380 kcal	230 kcal
Protein	20 g	12 g
Carbohydrates	44 g	27 g
Sugars	7 g	4 g
Fat	13 g	8 g
Saturated fat	4 g	2 g
Fiber	5 g	3 g
Sodium	1130 mg	685 mg

Where the calories come from: about 21% protein, 47% carbs, and 31% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BLT, 6 in at Subway?

A serving (165 g) of BLT, 6 in has 380 calories on the US menu.

What are the macros in Subway BLT, 6 in?

It has 20 g protein, 44 g carbs (7 g sugar), and 13 g fat, and 1130 mg sodium.

Is BLT, 6 in a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 47% carbs, and 31% fat (based on the macros).

Summary

A serving (165 g) of BLT, 6 in at Subway has 380 calories, with 20 g protein, 44 g carbs (7 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.