Subway Blueberry Crumb Muffin: Calories and Nutrition

Blueberry Crumb Muffin at Subway contains 410 calories per serving. It provides 5 g protein, 60 g carbs (34 g sugar), and 17 g fat, about 21% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Blueberry Crumb Muffin nutrition facts (Subway, US menu)

Full nutrition for a serving (113 g) of Blueberry Crumb Muffin, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	410 kcal	363 kcal
Protein	5 g	4 g
Carbohydrates	60 g	53 g
Sugars	34 g	30 g
Fat	17 g	15 g
Saturated fat	5 g	4 g
Fiber	1 g	1 g
Sodium	410 mg	363 mg

Where the calories come from: about 5% protein, 58% carbs, and 37% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Crumb Muffin at Subway?

A serving (113 g) of Blueberry Crumb Muffin has 410 calories on the US menu.

What are the macros in Subway Blueberry Crumb Muffin?

It has 5 g protein, 60 g carbs (34 g sugar), and 17 g fat, and 410 mg sodium.

Is Blueberry Crumb Muffin a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 58% carbs, and 37% fat (based on the macros).

Summary

A serving (113 g) of Blueberry Crumb Muffin at Subway has 410 calories, with 5 g protein, 60 g carbs (34 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.