Subway Breakfast BMT, 6 in: Calories and Nutrition

Breakfast BMT, 6 in at Subway contains 500 calories per serving. It provides 29 g protein, 47 g carbs (7 g sugar), and 23 g fat, about 25% of a 2,000 calorie day. One serving is about 261 g. These are US menu figures.

Breakfast BMT, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (261 g) of Breakfast BMT, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (261 g)	Per 100 g
Calories	500 kcal	192 kcal
Protein	29 g	11 g
Carbohydrates	47 g	18 g
Sugars	7 g	3 g
Fat	23 g	9 g
Saturated fat	8 g	3 g
Fiber	5 g	2 g
Sodium	1630 mg	625 mg

Where the calories come from: about 23% protein, 37% carbs, and 41% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast BMT, 6 in at Subway?

A serving (261 g) of Breakfast BMT, 6 in has 500 calories on the US menu.

What are the macros in Subway Breakfast BMT, 6 in?

It has 29 g protein, 47 g carbs (7 g sugar), and 23 g fat, and 1630 mg sodium.

Is Breakfast BMT, 6 in a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 37% carbs, and 41% fat (based on the macros).

Summary

A serving (261 g) of Breakfast BMT, 6 in at Subway has 500 calories, with 29 g protein, 47 g carbs (7 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.