Subway Breakfast BMT w/ Egg White, 6 in: Calories and Nutrition

Breakfast BMT w/ Egg White, 6 in at Subway contains 470 calories per serving. It provides 30 g protein, 47 g carbs (7 g sugar), and 17 g fat, about 24% of a 2,000 calorie day. One serving is about 261 g. These are US menu figures.

Breakfast BMT w/ Egg White, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (261 g) of Breakfast BMT w/ Egg White, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (261 g)	Per 100 g
Calories	470 kcal	180 kcal
Protein	30 g	11 g
Carbohydrates	47 g	18 g
Sugars	7 g	3 g
Fat	17 g	7 g
Saturated fat	7 g	3 g
Fiber	5 g	2 g
Sodium	1670 mg	640 mg

Where the calories come from: about 26% protein, 41% carbs, and 33% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast BMT w/ Egg White, 6 in at Subway?

A serving (261 g) of Breakfast BMT w/ Egg White, 6 in has 470 calories on the US menu.

What are the macros in Subway Breakfast BMT w/ Egg White, 6 in?

It has 30 g protein, 47 g carbs (7 g sugar), and 17 g fat, and 1670 mg sodium.

Is Breakfast BMT w/ Egg White, 6 in a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 41% carbs, and 33% fat (based on the macros).

Summary

A serving (261 g) of Breakfast BMT w/ Egg White, 6 in at Subway has 470 calories, with 30 g protein, 47 g carbs (7 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.