Subway Breakfast BMT w/ Egg White on Flatbread, 6 in: Calories and Nutrition

Breakfast BMT w/ Egg White on Flatbread, 6 in at Subway contains 480 calories per serving. It provides 30 g protein, 46 g carbs (5 g sugar), and 20 g fat, about 24% of a 2,000 calorie day. One serving is about 270 g. These are US menu figures.

Breakfast BMT w/ Egg White on Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (270 g) of Breakfast BMT w/ Egg White on Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (270 g)	Per 100 g
Calories	480 kcal	178 kcal
Protein	30 g	11 g
Carbohydrates	46 g	17 g
Sugars	5 g	2 g
Fat	20 g	7 g
Saturated fat	7 g	3 g
Fiber	2 g	1 g
Sodium	1730 mg	641 mg

Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast BMT w/ Egg White on Flatbread, 6 in at Subway?

A serving (270 g) of Breakfast BMT w/ Egg White on Flatbread, 6 in has 480 calories on the US menu.

What are the macros in Subway Breakfast BMT w/ Egg White on Flatbread, 6 in?

It has 30 g protein, 46 g carbs (5 g sugar), and 20 g fat, and 1730 mg sodium.

Is Breakfast BMT w/ Egg White on Flatbread, 6 in a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

Summary

A serving (270 g) of Breakfast BMT w/ Egg White on Flatbread, 6 in at Subway has 480 calories, with 30 g protein, 46 g carbs (5 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.