Subway Breakfast BMT w/ Regular Egg on Flatbread, 6 in: Calories and Nutrition

Breakfast BMT w/ Regular Egg on Flatbread, 6 in at Subway contains 520 calories per serving. It provides 28 g protein, 46 g carbs (5 g sugar), and 25 g fat, about 26% of a 2,000 calorie day. One serving is about 270 g. These are US menu figures.

Breakfast BMT w/ Regular Egg on Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (270 g) of Breakfast BMT w/ Regular Egg on Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (270 g)	Per 100 g
Calories	520 kcal	193 kcal
Protein	28 g	10 g
Carbohydrates	46 g	17 g
Sugars	5 g	2 g
Fat	25 g	9 g
Saturated fat	8 g	3 g
Fiber	2 g	1 g
Sodium	1690 mg	626 mg

Where the calories come from: about 21% protein, 35% carbs, and 43% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast BMT w/ Regular Egg on Flatbread, 6 in at Subway?

A serving (270 g) of Breakfast BMT w/ Regular Egg on Flatbread, 6 in has 520 calories on the US menu.

What are the macros in Subway Breakfast BMT w/ Regular Egg on Flatbread, 6 in?

It has 28 g protein, 46 g carbs (5 g sugar), and 25 g fat, and 1690 mg sodium.

Is Breakfast BMT w/ Regular Egg on Flatbread, 6 in a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 35% carbs, and 43% fat (based on the macros).

Summary

A serving (270 g) of Breakfast BMT w/ Regular Egg on Flatbread, 6 in at Subway has 520 calories, with 28 g protein, 46 g carbs (5 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.