Subway Brownie: Calories and Nutrition

Brownie at Subway contains 370 calories per serving. It provides 5 g protein, 51 g carbs (32 g sugar), and 17 g fat, about 19% of a 2,000 calorie day. One serving is about 86 g. These are US menu figures.

Brownie nutrition facts (Subway, US menu)

Full nutrition for a serving (86 g) of Brownie, shown per serving and per 100 g:

Nutrient	Per serving (86 g)	Per 100 g
Calories	370 kcal	430 kcal
Protein	5 g	6 g
Carbohydrates	51 g	59 g
Sugars	32 g	37 g
Fat	17 g	20 g
Saturated fat	6 g	7 g
Fiber	1 g	1 g
Sodium	125 mg	145 mg

Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brownie at Subway?

A serving (86 g) of Brownie has 370 calories on the US menu.

What are the macros in Subway Brownie?

It has 5 g protein, 51 g carbs (32 g sugar), and 17 g fat, and 125 mg sodium.

Is Brownie a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

Summary

A serving (86 g) of Brownie at Subway has 370 calories, with 5 g protein, 51 g carbs (32 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.