Subway Cheese Flatizza: Calories and Nutrition

Cheese Flatizza at Subway contains 400 calories per serving. It provides 21 g protein, 43 g carbs (3 g sugar), and 16 g fat, about 20% of a 2,000 calorie day. One serving is about 157 g. These are US menu figures.

Cheese Flatizza nutrition facts (Subway, US menu)

Full nutrition for a serving (157 g) of Cheese Flatizza, shown per serving and per 100 g:

Nutrient	Per serving (157 g)	Per 100 g
Calories	400 kcal	255 kcal
Protein	21 g	13 g
Carbohydrates	43 g	27 g
Sugars	3 g	2 g
Fat	16 g	10 g
Saturated fat	8 g	5 g
Fiber	2 g	1 g
Sodium	810 mg	516 mg

Where the calories come from: about 21% protein, 43% carbs, and 36% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Flatizza at Subway?

A serving (157 g) of Cheese Flatizza has 400 calories on the US menu.

What are the macros in Subway Cheese Flatizza?

It has 21 g protein, 43 g carbs (3 g sugar), and 16 g fat, and 810 mg sodium.

Is Cheese Flatizza a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 43% carbs, and 36% fat (based on the macros).

Summary

A serving (157 g) of Cheese Flatizza at Subway has 400 calories, with 21 g protein, 43 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.