Subway Chicken & Bacon Ranch Melt, 6 in: Calories and Nutrition

Chicken & Bacon Ranch Melt, 6 in at Subway contains 610 calories per serving. It provides 38 g protein, 47 g carbs (8 g sugar), and 30 g fat, about 31% of a 2,000 calorie day. One serving is about 298 g. These are US menu figures.

Chicken & Bacon Ranch Melt, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (298 g) of Chicken & Bacon Ranch Melt, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (298 g)	Per 100 g
Calories	610 kcal	205 kcal
Protein	38 g	13 g
Carbohydrates	47 g	16 g
Sugars	8 g	3 g
Fat	30 g	10 g
Saturated fat	10 g	3 g
Fiber	5 g	2 g
Sodium	1290 mg	433 mg

Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Bacon Ranch Melt, 6 in at Subway?

A serving (298 g) of Chicken & Bacon Ranch Melt, 6 in has 610 calories on the US menu.

What are the macros in Subway Chicken & Bacon Ranch Melt, 6 in?

It has 38 g protein, 47 g carbs (8 g sugar), and 30 g fat, and 1290 mg sodium.

Is Chicken & Bacon Ranch Melt, 6 in a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

Summary

A serving (298 g) of Chicken & Bacon Ranch Melt, 6 in at Subway has 610 calories, with 38 g protein, 47 g carbs (8 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.