Subway Chicken & Bacon Ranch Melt Salad: Calories and Nutrition

Chicken & Bacon Ranch Melt Salad at Subway contains 540 calories per serving. It provides 32 g protein, 15 g carbs (9 g sugar), and 40 g fat, about 27% of a 2,000 calorie day. One serving is about 445 g. These are US menu figures.

Chicken & Bacon Ranch Melt Salad nutrition facts (Subway, US menu)

Full nutrition for a serving (445 g) of Chicken & Bacon Ranch Melt Salad, shown per serving and per 100 g:

Nutrient	Per serving (445 g)	Per 100 g
Calories	540 kcal	121 kcal
Protein	32 g	7 g
Carbohydrates	15 g	3 g
Sugars	9 g	2 g
Fat	40 g	9 g
Saturated fat	12 g	3 g
Fiber	4 g	1 g
Sodium	1290 mg	290 mg

Where the calories come from: about 23% protein, 11% carbs, and 66% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Bacon Ranch Melt Salad at Subway?

A serving (445 g) of Chicken & Bacon Ranch Melt Salad has 540 calories on the US menu.

What are the macros in Subway Chicken & Bacon Ranch Melt Salad?

It has 32 g protein, 15 g carbs (9 g sugar), and 40 g fat, and 1290 mg sodium.

Is Chicken & Bacon Ranch Melt Salad a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 11% carbs, and 66% fat (based on the macros).

Summary

A serving (445 g) of Chicken & Bacon Ranch Melt Salad at Subway has 540 calories, with 32 g protein, 15 g carbs (9 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.