Subway Chicken Fingers, 6 in: Calories and Nutrition

Chicken Fingers, 6 in at Subway contains 400 calories per serving. It provides 19 g protein, 58 g carbs (7 g sugar), and 11 g fat, about 20% of a 2,000 calorie day. One serving is about 233 g. These are US menu figures.

Chicken Fingers, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (233 g) of Chicken Fingers, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (233 g)	Per 100 g
Calories	400 kcal	172 kcal
Protein	19 g	8 g
Carbohydrates	58 g	25 g
Sugars	7 g	3 g
Fat	11 g	5 g
Saturated fat	2 g	1 g
Fiber	5 g	2 g
Sodium	720 mg	309 mg

Where the calories come from: about 19% protein, 57% carbs, and 24% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Fingers, 6 in at Subway?

A serving (233 g) of Chicken Fingers, 6 in has 400 calories on the US menu.

What are the macros in Subway Chicken Fingers, 6 in?

It has 19 g protein, 58 g carbs (7 g sugar), and 11 g fat, and 720 mg sodium.

Is Chicken Fingers, 6 in a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 57% carbs, and 24% fat (based on the macros).

Summary

A serving (233 g) of Chicken Fingers, 6 in at Subway has 400 calories, with 19 g protein, 58 g carbs (7 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.