Subway Chicken Parmesan, 6 in: Calories and Nutrition

Chicken Parmesan, 6 in at Subway contains 480 calories per serving. It provides 24 g protein, 63 g carbs (10 g sugar), and 16 g fat, about 24% of a 2,000 calorie day. One serving is about 277 g. These are US menu figures.

Chicken Parmesan, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (277 g) of Chicken Parmesan, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (277 g)	Per 100 g
Calories	480 kcal	173 kcal
Protein	24 g	9 g
Carbohydrates	63 g	23 g
Sugars	10 g	4 g
Fat	16 g	6 g
Saturated fat	5 g	2 g
Fiber	6 g	2 g
Sodium	1000 mg	361 mg

Where the calories come from: about 20% protein, 51% carbs, and 29% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Parmesan, 6 in at Subway?

A serving (277 g) of Chicken Parmesan, 6 in has 480 calories on the US menu.

What are the macros in Subway Chicken Parmesan, 6 in?

It has 24 g protein, 63 g carbs (10 g sugar), and 16 g fat, and 1000 mg sodium.

Is Chicken Parmesan, 6 in a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 51% carbs, and 29% fat (based on the macros).

Summary

A serving (277 g) of Chicken Parmesan, 6 in at Subway has 480 calories, with 24 g protein, 63 g carbs (10 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.