Subway Chicken Pizziola Melt, 6 in: Calories and Nutrition

Chicken Pizziola Melt, 6 in at Subway contains 460 calories per serving. It provides 32 g protein, 50 g carbs (10 g sugar), and 15 g fat, about 23% of a 2,000 calorie day. One serving is about 293 g. These are US menu figures.

Chicken Pizziola Melt, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (293 g) of Chicken Pizziola Melt, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (293 g)	Per 100 g
Calories	460 kcal	157 kcal
Protein	32 g	11 g
Carbohydrates	50 g	17 g
Sugars	10 g	3 g
Fat	15 g	5 g
Saturated fat	6 g	2 g
Fiber	6 g	2 g
Sodium	1140 mg	389 mg

Where the calories come from: about 28% protein, 43% carbs, and 29% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Pizziola Melt, 6 in at Subway?

A serving (293 g) of Chicken Pizziola Melt, 6 in has 460 calories on the US menu.

What are the macros in Subway Chicken Pizziola Melt, 6 in?

It has 32 g protein, 50 g carbs (10 g sugar), and 15 g fat, and 1140 mg sodium.

Is Chicken Pizziola Melt, 6 in a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 43% carbs, and 29% fat (based on the macros).

Summary

A serving (293 g) of Chicken Pizziola Melt, 6 in at Subway has 460 calories, with 32 g protein, 50 g carbs (10 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.