Subway Chicken Salad, 6 in: Calories and Nutrition

Chicken Salad, 6 in at Subway contains 370 calories per serving. It provides 19 g protein, 51 g carbs (12 g sugar), and 10 g fat, about 19% of a 2,000 calorie day. One serving is about 247 g. These are US menu figures.

Chicken Salad, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (247 g) of Chicken Salad, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (247 g)	Per 100 g
Calories	370 kcal	150 kcal
Protein	19 g	8 g
Carbohydrates	51 g	21 g
Sugars	12 g	5 g
Fat	10 g	4 g
Saturated fat	2 g	1 g
Fiber	6 g	2 g
Sodium	660 mg	267 mg

Where the calories come from: about 21% protein, 55% carbs, and 24% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad, 6 in at Subway?

A serving (247 g) of Chicken Salad, 6 in has 370 calories on the US menu.

What are the macros in Subway Chicken Salad, 6 in?

It has 19 g protein, 51 g carbs (12 g sugar), and 10 g fat, and 660 mg sodium.

Is Chicken Salad, 6 in a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 55% carbs, and 24% fat (based on the macros).

Summary

A serving (247 g) of Chicken Salad, 6 in at Subway has 370 calories, with 19 g protein, 51 g carbs (12 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.