Subway Chocolate Chip w/ Rainbow Gems: Calories and Nutrition

Chocolate Chip w/ Rainbow Gems at Subway contains 210 calories per serving. It provides 2 g protein, 30 g carbs (18 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. One serving is about 45 g. These are US menu figures.

Chocolate Chip w/ Rainbow Gems nutrition facts (Subway, US menu)

Full nutrition for a serving (45 g) of Chocolate Chip w/ Rainbow Gems, shown per serving and per 100 g:

Nutrient	Per serving (45 g)	Per 100 g
Calories	210 kcal	467 kcal
Protein	2 g	4 g
Carbohydrates	30 g	67 g
Sugars	18 g	40 g
Fat	10 g	22 g
Saturated fat	5 g	11 g
Sodium	100 mg	222 mg

Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Chip w/ Rainbow Gems at Subway?

A serving (45 g) of Chocolate Chip w/ Rainbow Gems has 210 calories on the US menu.

What are the macros in Subway Chocolate Chip w/ Rainbow Gems?

It has 2 g protein, 30 g carbs (18 g sugar), and 10 g fat, and 100 mg sodium.

Is Chocolate Chip w/ Rainbow Gems a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

Summary

A serving (45 g) of Chocolate Chip w/ Rainbow Gems at Subway has 210 calories, with 2 g protein, 30 g carbs (18 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.