Subway Cinnamon Rolls: Calories and Nutrition

Cinnamon Rolls at Subway contains 610 calories per serving. It provides 9 g protein, 83 g carbs (33 g sugar), and 27 g fat, about 31% of a 2,000 calorie day. One serving is about 163 g. These are US menu figures.

Cinnamon Rolls nutrition facts (Subway, US menu)

Full nutrition for a serving (163 g) of Cinnamon Rolls, shown per serving and per 100 g:

Nutrient	Per serving (163 g)	Per 100 g
Calories	610 kcal	374 kcal
Protein	9 g	6 g
Carbohydrates	83 g	51 g
Sugars	33 g	20 g
Fat	27 g	17 g
Saturated fat	13 g	8 g
Fiber	3 g	2 g
Sodium	730 mg	448 mg

Where the calories come from: about 6% protein, 54% carbs, and 40% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Rolls at Subway?

A serving (163 g) of Cinnamon Rolls has 610 calories on the US menu.

What are the macros in Subway Cinnamon Rolls?

It has 9 g protein, 83 g carbs (33 g sugar), and 27 g fat, and 730 mg sodium.

Is Cinnamon Rolls a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 54% carbs, and 40% fat (based on the macros).

Summary

A serving (163 g) of Cinnamon Rolls at Subway has 610 calories, with 9 g protein, 83 g carbs (33 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.