Subway Egg & Cheese, 6 in: Calories and Nutrition

Egg & Cheese, 6 in at Subway contains 370 calories per serving. It provides 19 g protein, 44 g carbs (5 g sugar), and 13 g fat, about 19% of a 2,000 calorie day. One serving is about 174 g. These are US menu figures.

Egg & Cheese, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (174 g) of Egg & Cheese, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (174 g)	Per 100 g
Calories	370 kcal	213 kcal
Protein	19 g	11 g
Carbohydrates	44 g	25 g
Sugars	5 g	3 g
Fat	13 g	7 g
Saturated fat	4.5 g	3 g
Fiber	4 g	2 g
Sodium	880 mg	506 mg

Where the calories come from: about 21% protein, 48% carbs, and 32% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Cheese, 6 in at Subway?

A serving (174 g) of Egg & Cheese, 6 in has 370 calories on the US menu.

What are the macros in Subway Egg & Cheese, 6 in?

It has 19 g protein, 44 g carbs (5 g sugar), and 13 g fat, and 880 mg sodium.

Is Egg & Cheese, 6 in a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 48% carbs, and 32% fat (based on the macros).

Summary

A serving (174 g) of Egg & Cheese, 6 in at Subway has 370 calories, with 19 g protein, 44 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.