Subway Egg & Cheese Flatbread, 6 in: Calories and Nutrition

Egg & Cheese Flatbread, 6 in at Subway contains 380 calories per serving. It provides 19 g protein, 42 g carbs (2 g sugar), and 15 g fat, about 19% of a 2,000 calorie day. One serving is about 183 g. These are US menu figures.

Egg & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (183 g) of Egg & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (183 g)	Per 100 g
Calories	380 kcal	208 kcal
Protein	19 g	10 g
Carbohydrates	42 g	23 g
Sugars	2 g	1 g
Fat	15 g	8 g
Saturated fat	5 g	3 g
Fiber	2 g	1 g
Sodium	950 mg	519 mg

Where the calories come from: about 20% protein, 44% carbs, and 36% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Cheese Flatbread, 6 in at Subway?

A serving (183 g) of Egg & Cheese Flatbread, 6 in has 380 calories on the US menu.

What are the macros in Subway Egg & Cheese Flatbread, 6 in?

It has 19 g protein, 42 g carbs (2 g sugar), and 15 g fat, and 950 mg sodium.

Is Egg & Cheese Flatbread, 6 in a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 44% carbs, and 36% fat (based on the macros).

Summary

A serving (183 g) of Egg & Cheese Flatbread, 6 in at Subway has 380 calories, with 19 g protein, 42 g carbs (2 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.