Subway Egg Salad, 6 in: Calories and Nutrition

Egg Salad, 6 in at Subway contains 480 calories per serving. It provides 17 g protein, 45 g carbs (7 g sugar), and 26 g fat, about 24% of a 2,000 calorie day. One serving is about 247 g. These are US menu figures.

Egg Salad, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (247 g) of Egg Salad, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (247 g)	Per 100 g
Calories	480 kcal	194 kcal
Protein	17 g	7 g
Carbohydrates	45 g	18 g
Sugars	7 g	3 g
Fat	26 g	11 g
Saturated fat	6 g	2 g
Fiber	5 g	2 g
Sodium	450 mg	182 mg

Where the calories come from: about 14% protein, 37% carbs, and 49% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg Salad, 6 in at Subway?

A serving (247 g) of Egg Salad, 6 in has 480 calories on the US menu.

What are the macros in Subway Egg Salad, 6 in?

It has 17 g protein, 45 g carbs (7 g sugar), and 26 g fat, and 450 mg sodium.

Is Egg Salad, 6 in a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 37% carbs, and 49% fat (based on the macros).

Summary

A serving (247 g) of Egg Salad, 6 in at Subway has 480 calories, with 17 g protein, 45 g carbs (7 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.