Subway Egg White & Cheese, 6 in: Calories and Nutrition

Egg White & Cheese, 6 in at Subway contains 330 calories per serving. It provides 20 g protein, 44 g carbs (5 g sugar), and 8 g fat, about 17% of a 2,000 calorie day. One serving is about 174 g. These are US menu figures.

Egg White & Cheese, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (174 g) of Egg White & Cheese, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (174 g)	Per 100 g
Calories	330 kcal	190 kcal
Protein	20 g	11 g
Carbohydrates	44 g	25 g
Sugars	5 g	3 g
Fat	8 g	5 g
Saturated fat	3 g	2 g
Fiber	4 g	2 g
Sodium	920 mg	529 mg

Where the calories come from: about 24% protein, 54% carbs, and 22% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg White & Cheese, 6 in at Subway?

A serving (174 g) of Egg White & Cheese, 6 in has 330 calories on the US menu.

What are the macros in Subway Egg White & Cheese, 6 in?

It has 20 g protein, 44 g carbs (5 g sugar), and 8 g fat, and 920 mg sodium.

Is Egg White & Cheese, 6 in a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 54% carbs, and 22% fat (based on the macros).

Summary

A serving (174 g) of Egg White & Cheese, 6 in at Subway has 330 calories, with 20 g protein, 44 g carbs (5 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.