Subway Egg White & Cheese Flatbread, 6 in: Calories and Nutrition

Egg White & Cheese Flatbread, 6 in at Subway contains 340 calories per serving. It provides 20 g protein, 43 g carbs (2 g sugar), and 10 g fat, about 17% of a 2,000 calorie day. One serving is about 183 g. These are US menu figures.

Egg White & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (183 g) of Egg White & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (183 g)	Per 100 g
Calories	340 kcal	186 kcal
Protein	20 g	11 g
Carbohydrates	43 g	23 g
Sugars	2 g	1 g
Fat	10 g	5 g
Saturated fat	3.5 g	2 g
Fiber	2 g	1 g
Sodium	980 mg	536 mg

Where the calories come from: about 23% protein, 50% carbs, and 26% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg White & Cheese Flatbread, 6 in at Subway?

A serving (183 g) of Egg White & Cheese Flatbread, 6 in has 340 calories on the US menu.

What are the macros in Subway Egg White & Cheese Flatbread, 6 in?

It has 20 g protein, 43 g carbs (2 g sugar), and 10 g fat, and 980 mg sodium.

Is Egg White & Cheese Flatbread, 6 in a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 50% carbs, and 26% fat (based on the macros).

Summary

A serving (183 g) of Egg White & Cheese Flatbread, 6 in at Subway has 340 calories, with 20 g protein, 43 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.