Subway Falafel, 6 in: Calories and Nutrition

Falafel, 6 in at Subway contains 580 calories per serving. It provides 18 g protein, 73 g carbs (8 g sugar), and 24 g fat, about 29% of a 2,000 calorie day. One serving is about 276 g. These are US menu figures.

Falafel, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (276 g) of Falafel, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (276 g)	Per 100 g
Calories	580 kcal	210 kcal
Protein	18 g	7 g
Carbohydrates	73 g	26 g
Sugars	8 g	3 g
Fat	24 g	9 g
Saturated fat	4 g	1 g
Fiber	13 g	5 g
Sodium	1050 mg	380 mg

Where the calories come from: about 12% protein, 50% carbs, and 37% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Falafel, 6 in at Subway?

A serving (276 g) of Falafel, 6 in has 580 calories on the US menu.

What are the macros in Subway Falafel, 6 in?

It has 18 g protein, 73 g carbs (8 g sugar), and 24 g fat, and 1050 mg sodium.

Is Falafel, 6 in a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 50% carbs, and 37% fat (based on the macros).

Summary

A serving (276 g) of Falafel, 6 in at Subway has 580 calories, with 18 g protein, 73 g carbs (8 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.