Subway Golden Italian: Calories and Nutrition

Golden Italian at Subway contains 80 calories per serving. It provides 0 g protein, 1 g carbs (1 g sugar), and 9 g fat, about 4% of a 2,000 calorie day. One serving is about 21 g. These are US menu figures.

Golden Italian nutrition facts (Subway, US menu)

Full nutrition for a serving (21 g) of Golden Italian, shown per serving and per 100 g:

Nutrient	Per serving (21 g)	Per 100 g
Calories	80 kcal	381 kcal
Protein	0 g	0 g
Carbohydrates	1 g	5 g
Sugars	1 g	5 g
Fat	9 g	43 g
Saturated fat	1.5 g	7 g
Fiber	0 g	0 g
Sodium	190 mg	905 mg

Where the calories come from: about 0% protein, 5% carbs, and 95% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Golden Italian at Subway?

A serving (21 g) of Golden Italian has 80 calories on the US menu.

What are the macros in Subway Golden Italian?

It has 0 g protein, 1 g carbs (1 g sugar), and 9 g fat, and 190 mg sodium.

Is Golden Italian a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 5% carbs, and 95% fat (based on the macros).

Summary

A serving (21 g) of Golden Italian at Subway has 80 calories, with 0 g protein, 1 g carbs (1 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.