Subway Guacamole: Calories and Nutrition

Guacamole at Subway contains 70 calories per serving. It provides 1 g protein, 3 g carbs (0 g sugar), and 6 g fat, about 4% of a 2,000 calorie day. One serving is about 35 g. These are US menu figures.

Guacamole nutrition facts (Subway, US menu)

Full nutrition for a serving (35 g) of Guacamole, shown per serving and per 100 g:

Nutrient	Per serving (35 g)	Per 100 g
Calories	70 kcal	200 kcal
Protein	1 g	3 g
Carbohydrates	3 g	9 g
Sugars	0 g	0 g
Fat	6 g	17 g
Saturated fat	1 g	3 g
Fiber	2 g	6 g
Sodium	100 mg	286 mg

Where the calories come from: about 6% protein, 17% carbs, and 77% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Guacamole at Subway?

A serving (35 g) of Guacamole has 70 calories on the US menu.

What are the macros in Subway Guacamole?

It has 1 g protein, 3 g carbs (0 g sugar), and 6 g fat, and 100 mg sodium.

Is Guacamole a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 17% carbs, and 77% fat (based on the macros).

Summary

A serving (35 g) of Guacamole at Subway has 70 calories, with 1 g protein, 3 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.