Subway Hash Browns: Calories and Nutrition

Hash Browns at Subway contains 220 calories per serving. It provides 2 g protein, 30 g carbs (0 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. One serving is about 108 g. These are US menu figures.

Hash Browns nutrition facts (Subway, US menu)

Full nutrition for a serving (108 g) of Hash Browns, shown per serving and per 100 g:

Nutrient	Per serving (108 g)	Per 100 g
Calories	220 kcal	204 kcal
Protein	2 g	2 g
Carbohydrates	30 g	28 g
Sugars	0 g	0 g
Fat	10 g	9 g
Saturated fat	3 g	3 g
Fiber	3 g	3 g
Sodium	640 mg	593 mg

Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hash Browns at Subway?

A serving (108 g) of Hash Browns has 220 calories on the US menu.

What are the macros in Subway Hash Browns?

It has 2 g protein, 30 g carbs (0 g sugar), and 10 g fat, and 640 mg sodium.

Is Hash Browns a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

Summary

A serving (108 g) of Hash Browns at Subway has 220 calories, with 2 g protein, 30 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.