Subway Honey Mustard Sauce, Fat Free: Calories and Nutrition

Honey Mustard Sauce, Fat Free at Subway contains 30 calories per serving. It provides 0 g protein, 7 g carbs (6 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 21 g. These are US menu figures.

Honey Mustard Sauce, Fat Free nutrition facts (Subway, US menu)

Full nutrition for a serving (21 g) of Honey Mustard Sauce, Fat Free, shown per serving and per 100 g:

Nutrient	Per serving (21 g)	Per 100 g
Calories	30 kcal	143 kcal
Protein	0 g	0 g
Carbohydrates	7 g	33 g
Sugars	6 g	29 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	120 mg	571 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Honey Mustard Sauce, Fat Free at Subway?

A serving (21 g) of Honey Mustard Sauce, Fat Free has 30 calories on the US menu.

What are the macros in Subway Honey Mustard Sauce, Fat Free?

It has 0 g protein, 7 g carbs (6 g sugar), and 0 g fat, and 120 mg sodium.

Is Honey Mustard Sauce, Fat Free a lot of calories?

At 30 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (21 g) of Honey Mustard Sauce, Fat Free at Subway has 30 calories, with 0 g protein, 7 g carbs (6 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.