Subway Italian BMT, 6 in: Calories and Nutrition

Italian BMT, 6 in at Subway contains 410 calories per serving. It provides 20 g protein, 46 g carbs (8 g sugar), and 16 g fat, about 21% of a 2,000 calorie day. One serving is about 226 g. These are US menu figures.

Italian BMT, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (226 g) of Italian BMT, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (226 g)	Per 100 g
Calories	410 kcal	181 kcal
Protein	20 g	9 g
Carbohydrates	46 g	20 g
Sugars	8 g	4 g
Fat	16 g	7 g
Saturated fat	6 g	3 g
Fiber	5 g	2 g
Sodium	1260 mg	558 mg

Where the calories come from: about 20% protein, 45% carbs, and 35% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian BMT, 6 in at Subway?

A serving (226 g) of Italian BMT, 6 in has 410 calories on the US menu.

What are the macros in Subway Italian BMT, 6 in?

It has 20 g protein, 46 g carbs (8 g sugar), and 16 g fat, and 1260 mg sodium.

Is Italian BMT, 6 in a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 45% carbs, and 35% fat (based on the macros).

Summary

A serving (226 g) of Italian BMT, 6 in at Subway has 410 calories, with 20 g protein, 46 g carbs (8 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.