Subway Meatball Marinara, 6 in: Calories and Nutrition

Meatball Marinara, 6 in at Subway contains 480 calories per serving. It provides 21 g protein, 60 g carbs (12 g sugar), and 18 g fat, about 24% of a 2,000 calorie day. One serving is about 301 g. These are US menu figures.

Meatball Marinara, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (301 g) of Meatball Marinara, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (301 g)	Per 100 g
Calories	480 kcal	159 kcal
Protein	21 g	7 g
Carbohydrates	60 g	20 g
Sugars	12 g	4 g
Fat	18 g	6 g
Saturated fat	7 g	2 g
Fiber	8 g	3 g
Sodium	1000 mg	332 mg

Where the calories come from: about 17% protein, 49% carbs, and 33% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Meatball Marinara, 6 in at Subway?

A serving (301 g) of Meatball Marinara, 6 in has 480 calories on the US menu.

What are the macros in Subway Meatball Marinara, 6 in?

It has 21 g protein, 60 g carbs (12 g sugar), and 18 g fat, and 1000 mg sodium.

Is Meatball Marinara, 6 in a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 49% carbs, and 33% fat (based on the macros).

Summary

A serving (301 g) of Meatball Marinara, 6 in at Subway has 480 calories, with 21 g protein, 60 g carbs (12 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.