Subway Mediterranean Chicken, 6 in: Calories and Nutrition

Mediterranean Chicken, 6 in at Subway contains 490 calories per serving. It provides 30 g protein, 46 g carbs (7 g sugar), and 20 g fat, about 25% of a 2,000 calorie day. One serving is about 283 g. These are US menu figures.

Mediterranean Chicken, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (283 g) of Mediterranean Chicken, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (283 g)	Per 100 g
Calories	490 kcal	173 kcal
Protein	30 g	11 g
Carbohydrates	46 g	16 g
Sugars	7 g	2 g
Fat	20 g	7 g
Saturated fat	6 g	2 g
Fiber	5 g	2 g
Sodium	930 mg	329 mg

Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mediterranean Chicken, 6 in at Subway?

A serving (283 g) of Mediterranean Chicken, 6 in has 490 calories on the US menu.

What are the macros in Subway Mediterranean Chicken, 6 in?

It has 30 g protein, 46 g carbs (7 g sugar), and 20 g fat, and 930 mg sodium.

Is Mediterranean Chicken, 6 in a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 38% carbs, and 37% fat (based on the macros).

Summary

A serving (283 g) of Mediterranean Chicken, 6 in at Subway has 490 calories, with 30 g protein, 46 g carbs (7 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.