Subway Mediterranean Steak, 6 in: Calories and Nutrition

Mediterranean Steak, 6 in at Subway contains 520 calories per serving. It provides 29 g protein, 49 g carbs (9 g sugar), and 22 g fat, about 26% of a 2,000 calorie day. One serving is about 283 g. These are US menu figures.

Mediterranean Steak, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (283 g) of Mediterranean Steak, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (283 g)	Per 100 g
Calories	520 kcal	184 kcal
Protein	29 g	10 g
Carbohydrates	49 g	17 g
Sugars	9 g	3 g
Fat	22 g	8 g
Saturated fat	7 g	2 g
Fiber	5 g	2 g
Sodium	1270 mg	449 mg

Where the calories come from: about 23% protein, 38% carbs, and 39% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mediterranean Steak, 6 in at Subway?

A serving (283 g) of Mediterranean Steak, 6 in has 520 calories on the US menu.

What are the macros in Subway Mediterranean Steak, 6 in?

It has 29 g protein, 49 g carbs (9 g sugar), and 22 g fat, and 1270 mg sodium.

Is Mediterranean Steak, 6 in a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 38% carbs, and 39% fat (based on the macros).

Summary

A serving (283 g) of Mediterranean Steak, 6 in at Subway has 520 calories, with 29 g protein, 49 g carbs (9 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.