Subway Mega Melt Flatbread w/ Egg White, 6 in: Calories and Nutrition

Mega Melt Flatbread w/ Egg White, 6 in at Subway contains 560 calories per serving. It provides 36 g protein, 45 g carbs (3 g sugar), and 26 g fat, about 28% of a 2,000 calorie day. One serving is about 255 g. These are US menu figures.

Mega Melt Flatbread w/ Egg White, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (255 g) of Mega Melt Flatbread w/ Egg White, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (255 g)	Per 100 g
Calories	560 kcal	220 kcal
Protein	36 g	14 g
Carbohydrates	45 g	18 g
Sugars	3 g	1 g
Fat	26 g	10 g
Saturated fat	9 g	4 g
Fiber	2 g	1 g
Sodium	1930 mg	757 mg

Where the calories come from: about 26% protein, 32% carbs, and 42% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mega Melt Flatbread w/ Egg White, 6 in at Subway?

A serving (255 g) of Mega Melt Flatbread w/ Egg White, 6 in has 560 calories on the US menu.

What are the macros in Subway Mega Melt Flatbread w/ Egg White, 6 in?

It has 36 g protein, 45 g carbs (3 g sugar), and 26 g fat, and 1930 mg sodium.

Is Mega Melt Flatbread w/ Egg White, 6 in a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 32% carbs, and 42% fat (based on the macros).

Summary

A serving (255 g) of Mega Melt Flatbread w/ Egg White, 6 in at Subway has 560 calories, with 36 g protein, 45 g carbs (3 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.