Subway Mega Melt Flatbread w/ Regular Egg, 6 in: Calories and Nutrition

Mega Melt Flatbread w/ Regular Egg, 6 in at Subway contains 600 calories per serving. It provides 34 g protein, 44 g carbs (3 g sugar), and 31 g fat, about 30% of a 2,000 calorie day. One serving is about 255 g. These are US menu figures.

Mega Melt Flatbread w/ Regular Egg, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (255 g) of Mega Melt Flatbread w/ Regular Egg, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (255 g)	Per 100 g
Calories	600 kcal	235 kcal
Protein	34 g	13 g
Carbohydrates	44 g	17 g
Sugars	3 g	1 g
Fat	31 g	12 g
Saturated fat	11 g	4 g
Fiber	2 g	1 g
Sodium	1890 mg	741 mg

Where the calories come from: about 23% protein, 30% carbs, and 47% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mega Melt Flatbread w/ Regular Egg, 6 in at Subway?

A serving (255 g) of Mega Melt Flatbread w/ Regular Egg, 6 in has 600 calories on the US menu.

What are the macros in Subway Mega Melt Flatbread w/ Regular Egg, 6 in?

It has 34 g protein, 44 g carbs (3 g sugar), and 31 g fat, and 1890 mg sodium.

Is Mega Melt Flatbread w/ Regular Egg, 6 in a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 30% carbs, and 47% fat (based on the macros).

Summary

A serving (255 g) of Mega Melt Flatbread w/ Regular Egg, 6 in at Subway has 600 calories, with 34 g protein, 44 g carbs (3 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.