Subway Mega Melt w/ Regular Egg, 6 in: Calories and Nutrition

Mega Melt w/ Regular Egg, 6 in at Subway contains 590 calories per serving. It provides 35 g protein, 45 g carbs (6 g sugar), and 29 g fat, about 30% of a 2,000 calorie day. One serving is about 246 g. These are US menu figures.

Mega Melt w/ Regular Egg, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (246 g) of Mega Melt w/ Regular Egg, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (246 g)	Per 100 g
Calories	590 kcal	240 kcal
Protein	35 g	14 g
Carbohydrates	45 g	18 g
Sugars	6 g	2 g
Fat	29 g	12 g
Saturated fat	11 g	4 g
Fiber	4 g	2 g
Sodium	1830 mg	744 mg

Where the calories come from: about 24% protein, 31% carbs, and 45% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mega Melt w/ Regular Egg, 6 in at Subway?

A serving (246 g) of Mega Melt w/ Regular Egg, 6 in has 590 calories on the US menu.

What are the macros in Subway Mega Melt w/ Regular Egg, 6 in?

It has 35 g protein, 45 g carbs (6 g sugar), and 29 g fat, and 1830 mg sodium.

Is Mega Melt w/ Regular Egg, 6 in a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 31% carbs, and 45% fat (based on the macros).

Summary

A serving (246 g) of Mega Melt w/ Regular Egg, 6 in at Subway has 590 calories, with 35 g protein, 45 g carbs (6 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.