Subway Monterey Cheddar, Shredded: Calories and Nutrition

Monterey Cheddar, Shredded at Subway contains 50 calories per serving. It provides 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat, about 3% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Monterey Cheddar, Shredded nutrition facts (Subway, US menu)

Full nutrition for a serving (14 g) of Monterey Cheddar, Shredded, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	50 kcal	357 kcal
Protein	3 g	21 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	4.5 g	32 g
Saturated fat	3 g	21 g
Fiber	0 g	0 g
Sodium	90 mg	643 mg

Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Monterey Cheddar, Shredded at Subway?

A serving (14 g) of Monterey Cheddar, Shredded has 50 calories on the US menu.

What are the macros in Subway Monterey Cheddar, Shredded?

It has 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat, and 90 mg sodium.

Is Monterey Cheddar, Shredded a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

Summary

A serving (14 g) of Monterey Cheddar, Shredded at Subway has 50 calories, with 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.