Subway Oatmeal Raisin Cookie: Calories and Nutrition

Oatmeal Raisin Cookie at Subway contains 200 calories per serving. It provides 3 g protein, 30 g carbs (16 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. One serving is about 45 g. These are US menu figures.

Oatmeal Raisin Cookie nutrition facts (Subway, US menu)

Full nutrition for a serving (45 g) of Oatmeal Raisin Cookie, shown per serving and per 100 g:

Nutrient	Per serving (45 g)	Per 100 g
Calories	200 kcal	444 kcal
Protein	3 g	7 g
Carbohydrates	30 g	67 g
Sugars	16 g	36 g
Fat	8 g	18 g
Saturated fat	3.5 g	8 g
Fiber	1 g	2 g
Sodium	130 mg	289 mg

Where the calories come from: about 6% protein, 59% carbs, and 35% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal Raisin Cookie at Subway?

A serving (45 g) of Oatmeal Raisin Cookie has 200 calories on the US menu.

What are the macros in Subway Oatmeal Raisin Cookie?

It has 3 g protein, 30 g carbs (16 g sugar), and 8 g fat, and 130 mg sodium.

Is Oatmeal Raisin Cookie a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 59% carbs, and 35% fat (based on the macros).

Summary

A serving (45 g) of Oatmeal Raisin Cookie at Subway has 200 calories, with 3 g protein, 30 g carbs (16 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.