Subway Parmesan Cheese: Calories and Nutrition

Parmesan Cheese at Subway contains 5 calories per serving. It provides 1 g protein, 0 g carbs (0 g sugar), and 0.5 g fat, about 0% of a 2,000 calorie day. One serving is about 1 g. These are US menu figures.

Parmesan Cheese nutrition facts (Subway, US menu)

Full nutrition for a serving (1 g) of Parmesan Cheese, shown per serving and per 100 g:

Nutrient	Per serving (1 g)	Per 100 g
Calories	5 kcal	500 kcal
Protein	1 g	100 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	0.5 g	50 g
Saturated fat	0.5 g	50 g
Fiber	0 g	0 g
Sodium	30 mg	3000 mg

Where the calories come from: about 47% protein, 0% carbs, and 53% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Cheese at Subway?

A serving (1 g) of Parmesan Cheese has 5 calories on the US menu.

What are the macros in Subway Parmesan Cheese?

It has 1 g protein, 0 g carbs (0 g sugar), and 0.5 g fat, and 30 mg sodium.

Is Parmesan Cheese a lot of calories?

At 5 calories it is about 0% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 47% protein, 0% carbs, and 53% fat (based on the macros).

Summary

A serving (1 g) of Parmesan Cheese at Subway has 5 calories, with 1 g protein, 0 g carbs (0 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.